rubato456's Notizen, 10 Mai 18

I went to the gym and rode the bike for an hour came home and weighed myself nice surprise yay this is more like it!!!👏👌😋🏃‍♀️🚵‍♀️👍🏻👣🏃🏻‍♂️ riding the bike actually made my foot feel a bit better it was killing me at the office today

94,2 kg Bisher verloren: 12,9 kg.    Still to go: 28,4 kg.    Diät befolgt: Recht gut.

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2120 kcal

Fett: 106,75g | Eiw: 92,87g | Kohlh: 220,78g.   Frühstück: Dry Roasted Almonds (with Salt Added) , Yoplait Oui French Style Yogurt - Lemon, Baking Powder, Part-Skim Ricotta Cheese, Salt , Egg. Mittagessen: Apples , Marketside Sugar Snap Peas, Grape Tomatoes, Food Lion Pretzel Minis, Smucker's Natural Creamy Peanut Butter, Multigrain Bread. Abendessen: Russell Stover Sugar Free Mint Patties (2), Vlasic Old Fashioned Sauerkraut, Wal-Mart 6" Flour Tortillas, Jennie-O Lean Turkey Italian Sausage. Snacks/Sonstiges: Somersault Snack Co. Somersaults - Chez Cocoa, Bananas , Alpine Fresh Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Old Fashioned Oatmeal, Smucker's Natural Creamy Peanut Butter, 100% Maple Syrup, Roasted Almonds, Egg, sarah's oatmeal, sarah's oatmeal, Breyers Mint Chocolate Chip Ice Cream. mehr...

2802 kcal

Bewegung: Radfahren (Fahrrad, Biken) - 1 Stunde, Fitbit - 23 Stunden. mehr...