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These super long hours at work are killin me! No energy or time for cardio and no will to eat “right” I’m staying within a decent low cal range but my choices of food are not great :( Not enough protein and too many carbs
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88,5 kg
Bisher verloren: 6,4 kg.
Still to go: 2,3 kg.
Diät befolgt: Recht gut.
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2381 kcal
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Fett: 108,18g | Eiw: 113,24g | Kohlh: 237,82g.
Frühstück: La Banderita Soft Taco Low Carb Tortillas, Oscar Mayer Shaved Honey Ham, Kraft Natural Finely Shredded Reduced Fat made with 2% Milk Mexican Style Four Cheese, Egg White . Mittagessen: Snickers Snickers Bar (1.86 oz), Publix Light Soft Cream Cheese, Great Value Canned Tuna. Abendessen: Panda Express Honey Sesame Chicken, Tony Roma's Boneless Ribs, Lo Mein. Snacks/Sonstiges: Smartfood White Cheddar Cheese Popcorn, Snickers Snickers Bar (1.86 oz). mehr...
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Zunahme von 0,5 kg pro Woche
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 Kommentare
Any way to meal prep this weekend? Or stick a roast in the crock pot tomorrow morning?
13 Mai 18 vom Mitglied: sjmdonahoe
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I should get a crockpot again! Haven’t had one in years. Loved it!
I ate so horrible today though, I think I’ve made myself sick enough to stay away from garbage for at least a few days
13 Mai 18 vom Mitglied: CrashtestDawnie
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CrashtestDawnie's Gewichtsverlauf
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