Wiegen Eintrag (keine Notizen) für 16 Mai 2018
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102,9 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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3999 kcal
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Fett: 112,74g | Eiw: 346,59g | Kohlh: 402,16g.
Frühstück: Extra Virgin Olive Oil, Wegmans Old Fashioned Oats, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Wegmans Blueberries Frozen. Mittagessen: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Botan Calrose Rice. Abendessen: ShopRite Steam in Bag Cut Leaf Spinach, White Potatoes (Flesh and Skin, Baked), Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Aldi Spicy Homestyle Guacamole. Snacks/Sonstiges: Kirkwood Chicken Tenderloins, Wegmans Chicken Breast with Rib Meat, Specially Selected Deluxe Whole Cashews Unsalted, Kroger Whole Eggs (Medium), Heinz One Carb Reduced Sugar Tomato Ketchup, Egg White, Botan Calrose Rice, Kirkland Signature Almonds, Wegmans Natural Creamy Peanut Butter. mehr...
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Zunahme von 0,6 kg pro Woche
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BigRed89's Gewichtsverlauf
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