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Oh man, let's consider yesterday a carb spike day. You know how it goes, you go out with your other half (trying to make her my other half at least haha), go out and enjoy the great weather by walking around Berkeley, grabbing some beer, pizza, and other various sweets. AND THEN you still have a sweet tooth and grab more crap. smh. I've got some making up to do this week! Back on the 100% train from here til Friday! I've got my chicken, my shakes, my running gear, and no excuses to not hit up Rockville Hills to tear up some trails. Motivated. Dedicated. Can't be stopped. FOCUS FOCUS FOCUS.
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81,6 kg
Bisher verloren: 12,7 kg.
Still to go: 0 kg.
Diät befolgt: Schlecht.
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997 kcal
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Fett: 11,71g | Eiw: 189,10g | Kohlh: 27,56g.
Frühstück: body fortress whey isolate. Mittagessen: romaine lettuce, chicken breast. Snacks/Sonstiges: Recovery, Genuine Muscle Milk Light, diet coke, brownie, body fortress whey isolate. mehr...
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2846 kcal
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Bewegung:
Laufen - 10 Km/h - 1 Stunde, Wandern - 5 Minuten, Gymnastik (Schwierig, z.B. Liegestütze) - 5 Minuten, Ruhen - 14 Stunden und 50 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 6,4 kg pro Woche
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 Kommentare
The way you are it wil all be gone tomorrow lol! Thinking I may need one of those days soon. I used to spike day at about 2000 cals with carbs and fat usually (focusing on a good day with one bad meal) with NO workout what so ever for one day a week and it worked. Been awhile... instead I've tried to be more consistant across the board and keep having smaller slip ups. Hmmm something to think about!
No worries with your attitude!
16 Jul 12 vom Mitglied: thynes
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Get after those trails, Clifford!!!
16 Jul 12 vom Mitglied: erika2633
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-3 prediction :P
Ya, sometimes I've found that the spike day is beneficial. But i"ve never seen consistant results. Although, looking at the trends over time, I would tend to lose what was gained and more afterwards. Come to think of it, maybe it's helped me avoid hitting plateaus. Hmmm!!
16 Jul 12 vom Mitglied: CJT1217
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That's supposed to be the point.... might be time to go back to them for a month, up the gym and see where I'm at in 4 weeks. Glad to hear you had a great weekend though :-)
16 Jul 12 vom Mitglied: thynes
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Do you think those plural marriage folks call them "my other third" or "my other quarter"
16 Jul 12 vom Mitglied: JessWhatINeeded
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haha ya huh. Maybe they have number systems? "So me and the #3 went out for a jog the other day...."
16 Jul 12 vom Mitglied: CJT1217
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Humpf.......other half? or third? work that, brother!
16 Jul 12 vom Mitglied: HCB
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I can barely handle a one "other half".
16 Jul 12 vom Mitglied: CJT1217
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Ha! I call my ex wives -1 and -2 !!
16 Jul 12 vom Mitglied: rudawg7890
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Yeah one "other half" is MORE than enough. Watched sister wives a couple of times...again I am a "to each their own" person but it would drive me insane!
16 Jul 12 vom Mitglied: thynes
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what about "brother husbands" lol...
16 Jul 12 vom Mitglied: Lindsay6384
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Ack. I don't even want to imagine that one, Lindsay.
Ya, the weekend was AWESOME. I just need to realize when to stfu. I tend to talk too much sometimes and this one is a little fire-cracker.
16 Jul 12 vom Mitglied: CJT1217
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Oh sounds like you may have met your match.... this should be good! Love a girl that can hold her own with the boys. And Lindsay, NO WAY, NO HOW! lol
16 Jul 12 vom Mitglied: thynes
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