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Yippee I lost weight after my binging week...Inspired to lose more.
Need to get to the 80mark then its step by step from there.
STOKED!
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83 kg
Bisher verloren: 4,6 kg.
Still to go: 13 kg.
Diät befolgt: Recht gut.
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233 kcal
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Fett: 10,23g | Eiw: 9,77g | Kohlh: 24,54g.
Frühstück: Coffee, Margarine (Regular), Boiled Egg, Toasted White Bread. mehr...
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Verlust von 1,0 kg pro Woche
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 Kommentare
that's so awesome I lost half a kilo on a month binge hahahaha
17 Mai 18 vom Mitglied: jade electro ink
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A month binge....LOL Thanks, just hope I don't binge this weekend
17 Mai 18 vom Mitglied: LINDZRSA
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17 Mai 18 vom Mitglied: Sthesh
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I was banting - no starch and no sugar - meat and lots of veggies - did not even have small portions - had no carbs all week and had lots of water
close to 3 litres of water per day
17 Mai 18 vom Mitglied: LINDZRSA
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Cutting carbs definitely works. Don't go too heavy on the portions though, anything in excess can't be good even water!!
17 Mai 18 vom Mitglied: Sthesh
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Yes I have heard that you need to calculate how much water to drink based on your weight - so will check and watch my portions.
Are you also banting Sthesh?
17 Mai 18 vom Mitglied: LINDZRSA
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Today I succumbed and cheated by having 2 slices toasted white bread - feel so guilty but it was delicious
17 Mai 18 vom Mitglied: LINDZRSA
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I'm not banting but I've cut out added sugars and limit carbs to only 3tbsp of rice, weetbix in the AM, starchy veges like butternut or corn. I had 1 baby potato yesterday with a spoon of rice, veges and meat. I want to lose weight while enjoying the carbs I like but in moderation. It also depends on the day and what's available. So far I've lost 3kg in the last two weeks and I'm happy with that.
17 Mai 18 vom Mitglied: Sthesh
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Enjoy your carbs. I do. As long as I stay within my calorie range
17 Mai 18 vom Mitglied: iceynino
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Thank you, I thoroughly enjoyed it....LOL
17 Mai 18 vom Mitglied: LINDZRSA
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