Darlin Diva Dawn's Notizen, 17 Mai 18

3 sets of 12 - Arm Extension 20lbs
3 sets of 12 - Overhead Press 20lbs
“. - Rows 30lbs
“. - Chest Presses 20lbs
3 sets of 12 - Fly Delta 20lbs
3 sets of 12 - Rear Delta 20lbs
3 sets of 12 - abdominal crunches 30lbs
3 sets of 12 - Back Extensions 40lbs
16 rotations left side - Torso Rotations 30lbs
16 rotations right side - Torso Rotations 30 lbs
3 sets of 12 - Hammer Strength MTS Row 20lbs

153,7 kg Bisher verloren: 11,0 kg.    Still to go: 40,3 kg.    Diät befolgt: Recht gut.

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2468 kcal

Bewegung: Fitbit - 24 Stunden. mehr...