CrashtestDawnie's Notizen, 25 Mai 18

Menstrual bloating and one terrible terrible night of eating lead to the gain. I actually had a food hangover! I was on the verge of throwing up for hours this morning and I felt so lethargic all day

87,0 kg Bisher verloren: 7,8 kg.    Still to go: 0,8 kg.    Diät befolgt: Recht gut.

---

747 kcal

Fett: 31,52g | Eiw: 53,85g | Kohlh: 60,92g.   Frühstück: La Banderita Carb Counter Low Carb Tortillas, Harris Teeter 7 Layer Mexican Bean Dip . Mittagessen: Zucchini , Egg White , Food Club Large Egg, Great Value Vanilla Ice Cream Sandwiches. Abendessen: Portabella Mushrooms (Grilled) , Wal-Mart Boneless Skinless Chicken Breast, Cooked Green Peppers and Onions (Fat Added in Cooking), Zucchini . Snacks/Sonstiges: Integrated Supplements Whey Isolate Protein - Strawberry. mehr...