srossca's Notizen, 26 Mai 18

Reduced my Cals yesterday & increased my exercise routines. I was hoping to make room for a “cheat” meal this weekend as one of my nieces son celebrates his 1st birthday!! I went to the Gym this morning & pounded out another 1000 Cals!! My muscles need some stretches, especially the quads.

80,2 kg Bisher verloren: 7,3 kg.    Still to go: 4,0 kg.    Diät befolgt: Recht gut.

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2325 kcal

Fett: 75,08g | Eiw: 130,67g | Kohlh: 281,12g.   Frühstück: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana, Coffee with Cream. Mittagessen: Yellow Cake (with Vanilla Frosting) , Beef Steak, Taco or Tostada with Beef, Lettuce, Tomato and Salsa, Goya Spanish Rice, Rosarita Refried Beans. Abendessen: Birds Eye Edamame, Moji Sushi Spicy Tuna Roll, Sushiya Rainbow Roll. Snacks/Sonstiges: Kraft Wheat Thins Original, Dried Prune, Dannon Light & Fit Greek Yogurt - Strawberry. mehr...

2796 kcal

Bewegung: Crossfit - 1 Stunde und 40 Minuten, Schlafen - 8 Stunden, Ruhen - 14 Stunden und 20 Minuten. mehr...