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Staying on track, keeping my calories below 1500 each day, eating generally whole foods. I'm not perfect, there's a processed food inserted here and there. My goal is 90% whole foods, 10% wiggle room.
With a family of 5, a daily commute of 55 minutes EACH WAY, kids in T-Ball, softball, church & bible studies 3-4 times a week, and all the other things I like to pack into my remaining hours of missed sleep; cooking and meal prep is really hard to find time for. Hence the weight gain... taco bell and subway are my best friends. However, this long weekend has been good for finding new recipes and trying new things. My goal is to stay on track this week, without fail.
I have a 10 day vacation with the kids starting in June... I need to build a plan for success. Yes, I'll live a little, but let's not sacrifice what I've finally gotten started back up. Getting the momentum up is SO HARD!
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92,2 kg
Bisher verloren: 7,2 kg.
Still to go: 22,3 kg.
Diät befolgt: 100%.
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1771 kcal
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Fett: 53,22g | Eiw: 134,45g | Kohlh: 170,20g.
Frühstück: Pineapple, Kroger American Cheese Slice, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Giant Eagle Cherry Tomatoes, Red Onions, Mushrooms, Scrambled Egg (Whole, Cooked). Mittagessen: Pork Loin (Tenderloin, Lean Only) , Mixed Salad Greens, Chobani 0% Plain Greek Yogurt (8 oz), Tzatziki. Abendessen: Fresh & Easy Chicken Kabobs, Watermelon , Strawberries , Herr's Mesquite BBQ Kettle Cooked Potato Chips, Whole Foods Market California Quinoa Salad, Beef Shish Kabob with Vegetables. mehr...
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Verlust von 0,9 kg pro Woche
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