Wiegen Eintrag (keine Notizen) für 29 Mai 2018
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101,8 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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4200 kcal
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Fett: 99,80g | Eiw: 331,33g | Kohlh: 500,88g.
Frühstück: Wegmans Blueberries Frozen, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Wegmans Old Fashioned Oats, Extra Virgin Olive Oil. Mittagessen: Wegmans Seedless Raisins, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Botan Calrose Rice. Abendessen: Seasons Choice Cut Green Beans, Ralphs Brussels Sprouts, Cub Foods Ground Beef (93% Lean / 7% Fat), Botan Calrose Rice, Aldi Classic Guacamole. Snacks/Sonstiges: Kirkwood Chicken Tenderloins, Gaspari Nutrition GlycoFuse, Kirkland Signature Almonds, Wegmans Natural Creamy Peanut Butter, Botan Calrose Rice, Egg White, Kroger Whole Eggs (Medium), Heinz One Carb Reduced Sugar Tomato Ketchup. mehr...
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Verlust von 1,3 kg pro Woche
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BigRed89's Gewichtsverlauf
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