mcarthey's Notizen, 31 Mai 18

I'm back to recording my food as I've been at this weight for months. Hitting the exercise very hard. About 1 hour of HIIT or strength training daily. Determined to lose weight before end of summer so I'm going to be more careful about the process now. Once I hit my goal I'll shift to a more hardcore lifting program again. For now it's more cardio focused. Burning about 400-500 calories typically with each workout.

97,4 kg Bisher verloren: 0,5 kg.    Still to go: 6,7 kg.    Diät befolgt: Recht gut.

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1707 kcal

Fett: 101,35g | Eiw: 109,38g | Kohlh: 98,62g.   Frühstück: Nice! Pistachios in Shell with Sea Salt, Hard-Boiled Egg , Now Foods MCT Oil. Mittagessen: La Preferida Spanish Rice, Pork Roast (Lean Only Eaten), Spinach . Abendessen: Avocados , Simply Nature Organic Spring Mix, Alacena Huancaina, Loin Pork Roast (Lean and Fat Eaten), Fit & Active Flatbread Multi-Grain with Flax, Friendly Farms Sour Cream. Snacks/Sonstiges: Henry's Farmers Market Roasted and Salted Green Peas, Millville Greek Yogurt Protein Chewy Bars, Silk Pure Coconut Coconut Milk - Original, Nice! Pistachios in Shell with Sea Salt, Hard-Boiled Egg. mehr...