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Not as much gain as expected from a carb load day, but didn't follow my guidelines as close as I would have liked. Still reasonable, especially considering it was scheduled along with a social event like a BBQ. Note to self: even choosing the leanest cut of red meat is not enough. Next time prepare chicken or fish and the rest of the day will be easier.
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61,2 kg
Bisher verloren: 3,3 kg.
Still to go: 9,1 kg.
Diät befolgt: Recht gut.
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1217 kcal
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Fett: 48,01g | Eiw: 79,34g | Kohlh: 92,51g.
Frühstück: Pero Instant Cereal Beverage, Whey Protein, 100% Whole Grain Oats. Mittagessen: Raspberry Vinaigrette with Poppyseed, Mixed Salad Greens, BBQ Chicken Sandwich. Abendessen: Smoked Turkey Chipotle Sandwich. Snacks/Sonstiges: Lower Sugar Whey Protein Bar - Chocolate Chip Caramel (15 g Protein). mehr...
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Zunahme von 2,5 kg pro Woche
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Sookers's Gewichtsverlauf
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