CrashtestDawnie's Notizen, 03 Jun 18

—________— I guess something is better than nothing. I didn’t do well yesterday at all. I got up really early for work and ended up passing out at 6pm and slept till 10pm. Then was up till 3am this morning. I barely drank water; like 7 cups. My macros were off. I ate a fat bomb at 12am to try to get my fat % up to 74%. Ended up with 469cals. I’m going to do some fasted cardio now. We’ll see if I fast till 12pm or not. I don’t know. I also decided to measure myself. Will check next Monday

83,4 kg Bisher verloren: 11,4 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

---

993 kcal

Fett: 84,68g | Eiw: 44,98g | Kohlh: 11,81g.   Frühstück: Herbal Tea. Mittagessen: Sour Cream, LouAna Pure Coconut Oil, Asparagus , Oscar Mayer Real Bacon Bits, Great Value Large White Eggs. Abendessen: Nature's Promise Grass Fed Ground Beef, Publix Sour Cream, Badia Ground Flax Seed, Mama Francesca Parmesan Asiago & Romano, Onions , Minced Garlic, Horizon Organic Heavy Whipping Cream, Olive Oil , Portabella Mushrooms . mehr...

2562 kcal

Bewegung: Krafttraining (Mäßig) - 20 Minuten, Ergometer - 7 Minuten, Dehnen (Yoga) - 15 Minuten, Laufband - 10 Minuten, Auto Fahren - 50 Minuten, Apple Health - 5 Stunden und 38 Minuten, Schlafen - 3 Stunden und 30 Minuten, Einkaufen - 1 Stunde und 10 Minuten, Kochen - 2 Stunden, Putzen - 1 Stunde, Ruhen - 6 Stunden, Sitzen - 3 Stunden. mehr...