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I don't know about you but if I eat breakfast to early I tend to over eat or snack a lot more during the day? I don't eat a big breakfast nor to early and I'm okay until 09h00 in the morning then I eat a provita / boiled egg or cucumber slices or a fruit. I don't have time to eat a proper breakfast or to make more effort to cook a healthy breakfast so I just grab what I can get that kinda healthy. I drink a lot of coffee during the morning and no sugar no milk about 4 - 6 cups ☺️☕ what else can I do eat to full up in the morning but low calories? Thank you
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76,8 kg
Bisher verloren: 0 kg.
Still to go: 11,8 kg.
Diät befolgt: Recht gut.
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979 kcal
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Fett: 50,98g | Eiw: 45,96g | Kohlh: 87,01g.
Frühstück: Woolworths Sliced Cooked Sandwich Ham, Peanut Butter, Ryvita Sesame Crispbread. Mittagessen: Nola Mayonnaise, Avocados, Cucumber (with Peel), Tuna in Oil (Canned). Abendessen: Cream of Chicken or Turkey Soup, White Rice. Snacks/Sonstiges: Ryvita Sesame Crispbread. mehr...
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2076 kcal
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Bewegung:
Cardio - 25 Minuten, Ruhen - 16 Stunden und 5 Minuten, Schlafen - 7 Stunden und 30 Minuten. mehr...
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Verlust von 9,1 kg pro Woche
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 Kommentare
Yes if I eat breakfast I attend to be more hungrier. 4 to 6 cups of coffee not healthy. Caffeine is good thou for metabolism and after a workout but maybe 2 cups a day. Try Protein shake to fill you up.
06 Jun 18 vom Mitglied: Belinda Cowan
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Thank you for the advise, I will try a protein shake and to minimize the coffee!
06 Jun 18 vom Mitglied: ElmienWagenaar
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Make some boiled eggs in advance and take them on the go as snacks or a meal
06 Jun 18 vom Mitglied: iceynino
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I've got addicted with cappuccinos when my son was diagnosed with a very dangerous, rare and not curable cancer. We stayed the first year in hospital for 10 months and I use to full myself with cappuccino at the hospital coffee shop. Now I have to try and break away from this addiction. It's been three years and I am still battling so what I am trying to say basically everything is good in moderation.
06 Jun 18 vom Mitglied: Belinda Cowan
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im the same! i go for a bowl of cooked oats at about 10 as my first meal and before that a full glass of ice water.
this speeds your system up and helps fill you!! 😊
06 Jun 18 vom Mitglied: 04Nene04
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Thank you all for the advise🌺
06 Jun 18 vom Mitglied: ElmienWagenaar
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Water! I should take my own advice too.. I also will eat about an extra 600cals if I eat too early. Try prepping the night before, it makes you feel organized and like you've got your day sorted before it's even begun.
07 Jun 18 vom Mitglied: Katya SP
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I have fruit and a 100%whey protein shake contains very little carbs and loaded with amino acids fruit helps the insulin levels and keeps me regular! easy and fast.
07 Jun 18 vom Mitglied: jade electro ink
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