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I was finally ready to face the scales. So much weight gain in such a short time! still so disappointed in myself but my mind is back in a right place. went shopping last night and stocked up on all sorts ready to cook healthy again. also went back to my boxing sessions on Thursday and it was horrendous 😂😂 but it will get better and I will build the stamina again. big set back but I will never stop. first week at new work went well and I'm settling slowly in. have a great weekend everyone.
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85,8 kg
Bisher verloren: 30,2 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1745 kcal
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Fett: 60,55g | Eiw: 88,35g | Kohlh: 205,57g.
Frühstück: Tesco Seedless Green Grapes, Wall's Thick Pork Sausages (37g). Mittagessen: Jersey Dairy 99% Fat Free Milk, Uncle Ben's Long Grain & Wild Rice. Abendessen: Grated parmigiano reggiano, Fat Free Quark Soft Cheese, Fettuccine, Medium Eggs, Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0 cm Fat), Onions, Vegetable Oil. Snacks/Sonstiges: Tesco Mint Humbugs, McVitie's Jaffa Cakes, Tesco Toffee Cream Meringue. mehr...
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Zunahme von 1,0 kg pro Woche
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 Kommentare
you can do it! you know how to lose weight and what works for you. 💜
09 Jun 18 vom Mitglied: Yasmine15585
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Settling into your new job is a massive change. So glad it’s going well. Now you can concentrate on your exercise, diet and weight to get healthier. All the best - you know you can do it 🤗👍🏻
09 Jun 18 vom Mitglied: Phooka
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you've done it before so you can do it again👍
09 Jun 18 vom Mitglied: jacshadow
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Your so determined and your mind is in the right place - you know you can do it ? Small steps... 👍
09 Jun 18 vom Mitglied: gary20
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You’ve done it before and will definitely do it again, especially when your in the right mind set... you go girl 👍🏼
09 Jun 18 vom Mitglied: bubblegum14
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09 Jun 18 vom Mitglied: Pituka74
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thank you so much guys! You are the best xxx with support like that I can't fail!
09 Jun 18 vom Mitglied: jersey_di1
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A minor blip, you've got this. 💪
09 Jun 18 vom Mitglied: hollyketo
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you will do it! remember that you had already done it. focus on your achievements and remember the good feeling of it and that will make the journey easier! welcome back and let's do the journey together. we are here for each other.
09 Jun 18 vom Mitglied: PrettyHealthyMe
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