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keeping my calories a little lower is really helping it go faster! finding a meal plan for the week that keeps me happy at 1300-1400 calories is key. i think I'm going to repeat this week's meal plan next week because it was so enjoyable and gave such great drops...if it's not broken don't fix it, right? lol
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98,4 kg
Bisher verloren: 25,4 kg.
Still to go: 12,2 kg.
Diät befolgt: Recht gut.
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1661 kcal
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Fett: 128,21g | Eiw: 97,28g | Kohlh: 33,00g.
Frühstück: Cream (Half & Half), Egg, Wholly Guacamole Wholly Guacamole Minis. Mittagessen: Pork Spareribs. Abendessen: Milk, Kirkland Signature Ground Beef Patties, Wholly Guacamole Classic Guacamole Minis, Member's Mark Naturally Hickory Smoked Bacon. Snacks/Sonstiges: Russell Stover Sugar Free Pecan Delights, Haagen-Dazs White Chocolate Raspberry Truffle Ice Cream. mehr...
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Verlust von 1,6 kg pro Woche
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 Kommentare
That is a happy range of calories for me too. Happy you are finding success, carry on!
09 Jun 18 vom Mitglied: dhatura
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Sharons Victory's Gewichtsverlauf
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