Wiegen Eintrag (keine Notizen) für 12 Juni 2018
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103,6 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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4444 kcal
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Fett: 101,65g | Eiw: 331,71g | Kohlh: 550,79g.
Frühstück: Extra Virgin Olive Oil, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Wegmans Old Fashioned Oats, Wegmans Blueberries Frozen. Mittagessen: Post Fruity Pebbles Cereal, Botan Calrose Rice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Abendessen: Cub Foods Ground Beef (93% Lean / 7% Fat), Botan Calrose Rice, Avocados, ShopRite Steam in Bag Cut Leaf Spinach, Wegmans Green Beans, Heinz One Carb Reduced Sugar Tomato Ketchup. Snacks/Sonstiges: Gaspari Nutrition GlycoFuse, Heinz One Carb Reduced Sugar Tomato Ketchup, Egg White, Kroger Whole Eggs (Medium), Kirkwood Chicken Tenderloins, Wegmans Natural Creamy Peanut Butter, Kirkland Signature Almonds, Botan Calrose Rice. mehr...
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Zunahme von 5,1 kg pro Woche
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BigRed89's Gewichtsverlauf
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