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Went to a bday party at D&B. I ate a couple of ribs- no sauce and a slider with no bun. It was delicious! But My macros were off. Too much protein not enough fat.
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81,9 kg
Bisher verloren: 12,9 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1219 kcal
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Fett: 104,81g | Eiw: 53,17g | Kohlh: 15,27g.
Frühstück: Watkins Hazelnut Extract, Zucchini , Plugra European Style Salted Butter, Odom's Tennessee Pride Country Sausage, Great Value Large White Eggs, Nature's Eats Blanched Almond Flour. Abendessen: Smithfield Thick Cut Bacon, Boston Lettuce, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Great Value Large White Eggs. Snacks/Sonstiges: Cinnamon Coconut flour cookies (Keto), Cinnamon Coconut flour cookies (Keto). mehr...
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konstantes Gewicht
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CrashtestDawnie's Gewichtsverlauf
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