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Another strong finish at the gym as the Group Tribe (over 20 people) hit another 600+ Calorie burn - 3 days in a row!!!!
Thursday Strength Day:
Warmup - Assault Bike
5 Rounds
*5x Front Squats
*4x ManMaker (DB Push-ups, Alternating Rows, Shoulder Press, Lunges)
*6x Jump Box
*4x PLYO Push-up/4x Negative and 8x Chest Cable
*Finish w/10x Calories AB, 20 Push-ups, 30 Sit-ups, 40 BW Squats, 10 Pull ups
*3:44 time, #3 in the class!!
Ready for some strong Protein Diet mix, probably a shake & my peanut butter craze!!
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80,6 kg
Bisher verloren: 6,9 kg.
Still to go: 4,4 kg.
Diät befolgt: Recht gut.
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877 kcal
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Fett: 34,98g | Eiw: 47,79g | Kohlh: 94,47g.
Frühstück: Chiquita Mini Banana, Coffee with Cream, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Bare Naked Vanilla Almond Crunch Granola. Snacks/Sonstiges: Dried Prune, Skippy Extra Crunchy Super Chunk Peanut Butter. mehr...
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2591 kcal
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Bewegung:
Crossfit - 1 Stunde und 14 Minuten, Ruhen - 14 Stunden und 46 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 1,3 kg pro Woche
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