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Not sure how the scale said 277 today... very weird... but I'll take it, as long as it doesn't give me bad news next week (so I'm going to have to work hard this week to make sure it doesn't.
I will admit my calories today will not be great, but I did go for a walk, so I kept active, which I think is a good start towards an active week.
This week's plan is to do purposeful exercise 3 times and keep my calories to 1,700. The exercise part, I think, will be easier than the calories, but I'm going to try my best!
Hope you're all on target today and have your plan for next week too!
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125,6 kg
Bisher verloren: 28,1 kg.
Still to go: 35,4 kg.
Diät befolgt: Recht gut.
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4148 kcal
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Fett: 195,10g | Eiw: 158,65g | Kohlh: 459,83g.
Frühstück: Eggs Benedict, Sugar, Half and Half cream. Mittagessen: Chocolate Cupcake. Abendessen: Martini, Keg Caesar, Asparagus, Garlic bread, Keg Teriyaki Sirloin, Keg Twice Baked Potato. Snacks/Sonstiges: Nonfat Double Chocolaty Chip Frappuccino (Tall). mehr...
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2764 kcal
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Bewegung:
Walking at 2.5mph pace - 55 Minuten, Estimate of BMR with little/no exercise per website - 23 Stunden und 5 Minuten. mehr...
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Verlust von 2,4 kg pro Woche
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