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Definitive proof that I will need to write down everything I eat, for the rest of my life, or I will just gain this damn weight right back ;-( It is frustrating! I rode bikes, swam in the ocean, etc and ate healthy, just more snacking with all the people here. That's why Chantell and I have the life plan. I can never, ever, not even for 1 week, not be dilligent, or it will all come right back on.
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89,0 kg
Bisher verloren: 20,7 kg.
Still to go: 22,1 kg.
Diät befolgt: Recht gut.
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1145 kcal
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Fett: 50,95g | Eiw: 72,13g | Kohlh: 107,17g.
Frühstück: Water, Reduced Fat Crumbled Feta Cheese, Diced Jalapeno Peppers, Spray Butter! Original Spray, Garlic, spinach, Egg White, Toasted 100% Whole Wheat English Muffin, Turkey Bacon, Reduced Sodium Muenster Cheese, SAN SUCRE CINN SUGAR SUB, soy creamer, coffee. Mittagessen: Turkey Snack Bites. Abendessen: Pear, Banana Cream Pudding, Glazed Almonds & Pecan Pieces Salad Toppings, crumbled blue cheese, Trader Joe's Salad Dressing, boneless skinless chicken, lettuce. Snacks/Sonstiges: Water, Diet Orange Soda (Can), Diet Coke (Can), Wheat Thins Crackers - Flatbread Tuscan Herb, Snack 'n Cheese To-Go Mild Cheddar. mehr...
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3157 kcal
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Bewegung:
Radfahren (Mäßig) - 21 Km/h - 40 Minuten, Gehen (Langsam) - 3 Km/h - 20 Minuten, Ruhen - 5 Stunden und 10 Minuten, Schlafen - 7 Stunden und 20 Minuten, Schreibtischarbeit - 10 Stunden, Stehen - 30 Minuten. mehr...
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Zunahme von 0,5 kg pro Woche
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