Wiegen Eintrag (keine Notizen) für 31 Juli 2012
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125,7 kg
Bisher verloren: 54,2 kg.
Still to go: 60,0 kg.
Diät befolgt: Recht gut.
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6124 kcal
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Fett: 233,71g | Eiw: 556,70g | Kohlh: 470,26g.
Mittagessen: Roasted Cauliflower with Parmesan & Garlic, Lemon Broccoli Salad, Wasabi Sesame Tuna, Seared Ahi Tuna, Roasted Vegetables, Japanese Soup with Tofu & Mushrooms, Balsamic Vinegar Vegetable Blend, Roasted Garlic Cauliflower, Spaghetti Squash with Cheese and Vegetables. Abendessen: Chicken Artichoke Pasta, Cheeseburger Salad, Brown Sugar Crusted Salmon, Turkey and Vegetable Stir Fry, Turkey and Cauliflower Shepherd's Pie, Tuna Whole Grain Noodle Casserole, Tandoori Chicken II, Soy-Ginger Chicken Breast, Moo Shu Beef Lettuce Cups, Lentil Soup with Spinach, Grilled Stuffed Zucchini, Goat Cheese Spinach Salad, Feta Stuffed Zucchini, Curried Turkey Salad, Chicken with Sun Dried Tomato and Artichoke Sauce, Chicken with Artichokes and Melted Lemons, Chicken Marsala II, Cheesy Broccoli Chicken, Brown Rice, Cheese and Green Bean Casserole, Blackbean and Quinoa Salad, Beet, Apple, Spinach Salad with Almonds and Yogurt Garlic Dressing. mehr...
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Verlust von 1,3 kg pro Woche
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