Wiegen Eintrag (keine Notizen) für 23 Juni 2018
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73,2 kg
Bisher verloren: 6,8 kg.
Still to go: 8,2 kg.
Diät befolgt: Recht gut.
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1007 kcal
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Fett: 42,78g | Eiw: 47,96g | Kohlh: 114,75g.
Frühstück: Vanilla Sugar, Coffee, Cocoa Powder, Cinnamon , Oats , Plum, Semi-Skimmed Milk, Semi-Skimmed Milk, Semi-Skimmed Milk. Mittagessen: Beef, Olive Oil , Cauliflower Rice, Cherry Tomatoes, Courgette, Quinoa . Snacks/Sonstiges: Sainsbury's Watermelon Slices, Sainsbury's Watermelon Slices, Sainsbury's Watermelon Slices, Sainsbury's Watermelon Slices. mehr...
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Verlust von 0,6 kg pro Woche
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 Kommentare
What a wonderful reward when I had been watchful with my eating in the last few days and the scale smiles at me in the morning with some smaller numbers than previosly!
I went to bed with a little hunger lurching in my stomach in the last three nights and that gave me satisfaction, knowing that result comes soon. I am also hungry when I wake up but I don't need to eat much to ease that. I have, however been craving for sweet in the mornings, and I ate some small cinnamon buns. Today I opted for oat porridge with some fruit, sprinkled with cinnamon, cocoa powder and a pinch of vanilla sugar :-)
23 Jun 18 vom Mitglied: PrettyHealthyMe
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Nice reward for your hard work. A little hunger never killed anyone...
23 Jun 18 vom Mitglied: John10251
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