66Pack's Notizen, 23 Jun 18

After A weekend out of town no exercise and away from my eating habits I got all the way up to 196 last week. Imagine my surprise this morning! Yeah Baby! And this weight was prior to my 15 mile bike ride! Then a great new KETO breakfast!

87,5 kg Bisher verloren: 7,7 kg.    Still to go: 8,2 kg.    Diät befolgt: Recht gut.

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1937 kcal

Fett: 75,53g | Eiw: 42,87g | Kohlh: 126,29g.   Frühstück: Olive Oil , Onions , Burgers' Smokehouse Thick Slice Pepper Bacon, Marketside Arugula & Spinach Mix. Mittagessen: Mission Restaurant Style Tortilla Chips, Wholly Guacamole Classic Guacamole, Trader Joe's Ground Beef (80/20). Abendessen: Lagunitas Lagunitas IPA. Snacks/Sonstiges: DeKuyper Hot Damn. mehr...