birdyslady's Notizen, 24 Jun 18

Had a much better day today. Leaned on the Lord a lot to soften our sorrows. Thank you all for the caring comments. Its comforting to know that people care. :) Have a great rest of the night!

92,1 kg Bisher verloren: 4,5 kg.    Still to go: 24,0 kg.    Diät befolgt: Recht gut.

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1302 kcal

Fett: 77,99g | Eiw: 53,51g | Kohlh: 98,59g.   Frühstück: Tap Water, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Mittagessen: Egg Roll with Shrimp, Mustard, Sargento Deli Sliced Gouda Cheese, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Tap Water. Abendessen: Sweet Onions, Taylor Farms Shredded Carrots, Ground Beef (80% Lean / 20% Fat), Parmesan Cheese (Grated), Kraft Finely Shredded Mild Cheddar Cheese, Daisy 4% Small Curd Cottage Cheese, Reese Artichoke Hearts, Lettuce Salad with Assorted Vegetables, Hashed Brown Potatoes. Snacks/Sonstiges: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Decaffeinated Coffee, Lay's Baked! Original Potato Crisps, Wholly Guacamole 100 Calorie Snack Pack, Tap Water. mehr...

2356 kcal

Bewegung: Putzen - 35 Minuten, Ruhen - 15 Stunden und 25 Minuten, Schlafen - 8 Stunden. mehr...