Wiegen Eintrag (keine Notizen) für 01 August 2012
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80,7 kg
Bisher verloren: 13,6 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2081 kcal
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Fett: 69,55g | Eiw: 239,67g | Kohlh: 51,20g.
Frühstück: Strawberries N' Creme Protein Shake (14 oz), kirkland vitarain, hardboiled eggs. Mittagessen: diet coke, cashews, greek gods non-fat plain greek yogurt, blueberries, Flank Steak with Spinach, Peppers, and Feta Cheese. Abendessen: michelob ultra, chicken breast, flank steak . Snacks/Sonstiges: red wine, body fortress whey isolate. mehr...
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Verlust von 12,7 kg pro Woche
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Kommentare
Wow - was that four pounds of sweat you lost?
01 Aug 12 vom Mitglied: HCB
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I don't think so! Ya, I worked out for 45 minutes, but it wasn't intense and I didn't sweat much. *Shrugs* Maybe I just peed it all out hahaha! Just goes to show low-carb high protetin works for this guy! It's all about ratios and timing, baby! Wahoo! 174 here I come!!
01 Aug 12 vom Mitglied: CJT1217
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01 Aug 12 vom Mitglied: erika2633
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Just as soon as my calf is healed up ;)
01 Aug 12 vom Mitglied: CJT1217
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Closet burpees...LOL....I figured out I need my carbs but am now looking at keeping my net carbs under 100; so carbs minus fiber = my net carbs. Currently trying Net carbs 100 or under, protein above 100, and calories under 1200. And of course, my two second planks while watching burpees on the DVD !!
01 Aug 12 vom Mitglied: HCB
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CJT1217's Gewichtsverlauf
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