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hi fs buddies. I hope all is well and hope your enjoying the summer. between coaching ball, building a cottage, kids and work, i haven't been online much. But i am happy to report I am maintaining my weight and reasonably healthy eating. I also took up Yoga five weeks ago and I am really enjoying it, including the meditation involved with it. Hope you enjoying your summer, i'm gearing up to reduce my DCI soon and lose another ten pounds. Probably start on September 1.
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103,6 kg
Bisher verloren: 13,4 kg.
Still to go: 10,6 kg.
Diät befolgt: Recht gut.
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1987 kcal
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Fett: 60,09g | Eiw: 63,81g | Kohlh: 316,53g.
Frühstück: Chocolate Milk (Whole), Banana, Coffee, Tap Water, Protein Supplement Powder. Mittagessen: water, clif. Abendessen: water, raspberries, ice cream, tacos. Snacks/Sonstiges: crunchie. mehr...
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2687 kcal
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Bewegung:
Dehnen (Yoga) - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 0,1 kg pro Woche
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