srossca's Notizen, 29 Jun 18

It’s tough maintaining the 175 weight. I enjoy my Coffee & morning Breakfast everyday!!

Fasting- Sorry, won’t happen!!

WOD

Warmup
• 20x DB Ground to Shoulder
• 20x DB Press
• 20x DB Lunges
• 20x DB Front Squats
• 20x BB Deadlift

Bench Press (1 rep to Max)
Deadlift (1 rep to Max)

80,6 kg Bisher verloren: 6,9 kg.    Still to go: 4,4 kg.    Diät befolgt: Recht gut.

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1741 kcal

Fett: 73,15g | Eiw: 107,85g | Kohlh: 166,43g.   Frühstück: Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana, Coffee with Cream. Mittagessen: Kirkland Signature Extra Fancy Mixed Nuts, General Mills Cheerios Protein Oats & Honey, Chicken Breast, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Snacks/Sonstiges: Chiquita Mini Banana, Bagel with Cream Cheese, Kraft Wheat Thins Original, Skippy Extra Crunchy Super Chunk Peanut Butter. mehr...

2600 kcal

Bewegung: HIIT - 45 Minuten, Krafttraining (Mäßig) - 36 Minuten, Ruhen - 14 Stunden und 39 Minuten, Schlafen - 8 Stunden. mehr...