I have not been doing well with my diet since my last weigh-in, or before that even. I have not been keeping track of my carbs, and I eat a lot of sugar at work. I crave sugar the most working night shifts; it's like my brain needs it to keep me awake, or my habitual behavior, anyways. I'm going to make an effort to track my food intake more, and keep my carbs are around 5 g net carbs per meal.
98,0 kg Bisher verloren: 8,8 kg.    Still to go: 39,1 kg.    Diät befolgt: Recht gut.

Diätkalender ansehen, 29 Juni 2018:
562 kcal Fett: 36,55g | Eiw: 32,07g | Kohlh: 32,96g.   Frühstück: Western Family Premium Stir Fry Vegetables: Pepper and Onion, Melaleuca Fiberwise Drink: Berry, Great Value Colby Monterey Jack Cheese, Banquet Sausage Links, Egg, Great Value Bacon. Mittagessen: Dole Green Onion, Butter, Mayonnaise, Black Olives, Great Value Hamburger Dill Chips Pickles, Colby Cheese, Chicken of the Sea Chunk Light Tuna in Water, Oroweat Country 100% Whole Wheat Bread. mehr...
Zunahme von 0,4 kg pro Woche


Kommentare 
I work third shift too. Keto can be rough when you crave sweets. My favorite weapon is whipped cream the kind you make at home I whip it up heavy and stiff then add in a teaspoon of sugar free pudding. Just enough taste to make me happy and still be fairly low carb. Using the whole package I have recently been advised (unhappily) is NOT low carb it was tasty though. Favorite is 1/4 cup whipped cream lemon flavored with 1/4 cup blueberries. Just enough to tick by. 
01 Jul 18 vom Mitglied: rebeccafussner

     
 

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