|
Well,well,well...I have myself and poor choices to blame for this :( This morning I looked in the mirror and was not happy at all,but told myself that the only person that can change this is me!Hard word and I will do it again
|
75,6 kg
Bisher verloren: 11,7 kg.
Still to go: 5,7 kg.
Diät befolgt: Recht gut.
|
|
1252 kcal
|
Fett: 40,30g | Eiw: 86,77g | Kohlh: 138,56g.
Frühstück: SPAR 2% Low Fat Milk, Sugar, Weet-Bix Weet-Bix. Mittagessen: Woolworths Skinless Chicken Breast Fillets, Woolworths Cauliflower & Broccoli with Cheese Sauce. Abendessen: Grated Cheddar Cheese, Checkers Lean Beef Mince, Macaroni (Cooked). Snacks/Sonstiges: Peanut Butter, SPAR Rice Cakes, Lowfat Plain Yoghurt, Coffee with Milk and Sugar, Bananas. mehr...
|
|
2437 kcal
|
Bewegung:
Hausarbeit - 1 Stunde und 30 Minuten, Einkaufen - 30 Minuten, Schreibtischarbeit - 8 Stunden, Auto Fahren - 1 Stunde, Ruhen - 5 Stunden, Schlafen - 8 Stunden. mehr...
|
Zunahme von 0,6 kg pro Woche
|