Weever7's Notizen, 03 Jul 18

So my bro has come back from overseas on a flying visit the first thing he says is that I look in great shape and also a trainer at the gym this morning said I had done well and was looking very trim. Nice to be appreciated and noticed by others!

77 kg Bisher verloren: 7 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2993 kcal

Fett: 85,24g | Eiw: 183,18g | Kohlh: 311,12g.   Frühstück: Sci-MX Diet Protein , Nando's Peri-Peri Cooking Sauce (Medium), Tesco Chicken Breast Fillets (130g), Almond Milk, Fruit Smoothie (made with Fruit or Fruit Juice only), Bananas . Mittagessen: Sci-MX Pro 2Go Milkshake, Sci-MX Pro 2Go Cookie Double Chocolate Chip, Clover Clover Spread, Sliced Ham, Tesco Wholemeal Bread. Abendessen: Red Table Wine , Waitrose Nocellara Olives, Greek Olives, PizzaExpress La Reine Pizza, Morrisons Kitchen Thin Crust Spicy Chicken Pizza, Co-Op Chicken Mayo Sandwich. mehr...

2956 kcal

Bewegung: Schreibtischarbeit - 8 Stunden, Auto Fahren - 2 Stunden, Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde, Bodybuilding - 46 Minuten, Ruhen - 4 Stunden und 14 Minuten, Schlafen - 8 Stunden. mehr...