srossca's Notizen, 03 Jul 18

Met up with my Group Exercise Team today, yes 20+ people (and a Trainer) that helps push you to complete the Program!! This is the true process in losing weight & gaining muscle. But of course, we eat healthy & watch our calories.

WOD -HIIT Program - Burned 650 Cals

Warmup-2 Laps

3 Rounds w/MAX effort

• 1x Stairway Run, 75 Jump Rope
• Hanging Toe To Bar 12x, Planks Hand Touch to each Shoulder 15x
• Assault Bike 6Cals, Box Drops 10x
• Ski Row 6Cals, 5 Burpees
• Cable Pulls 5x/side, Waist Moves w/Plate, 10x
• Versa Climb 250ft, MB Slam 10x

Please remember 3 MAX effort Rounds-time 50 minutes!!

80,4 kg Bisher verloren: 7,2 kg.    Still to go: 4,2 kg.    Diät befolgt: Recht gut.

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1078 kcal

Fett: 34,75g | Eiw: 49,49g | Kohlh: 144,90g.   Frühstück: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Coffee with Cream and Sugar, Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Chiquita Mini Banana, Bare Naked Vanilla Almond Crunch Granola. Snacks/Sonstiges: Publix Red Seedless Grapes, Nectarines , Skippy Extra Crunchy Super Chunk Peanut Butter, Kraft Wheat Thins Original. mehr...

2532 kcal

Bewegung: HIIT - 1 Stunde und 8 Minuten, Ruhen - 14 Stunden und 52 Minuten, Schlafen - 8 Stunden. mehr...