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Wahoo!! Found the secret to rapid weight loss. Colonoscopy! Started fasting at 183 lbs and ended fast in morning of procedure at 178 lbs. Now I have met my initial goal of 180 I am now aiming for my final goal of 175 lbs and then work on a maintenance RDI. A lot of the arthritis pain in my knees and hips is gone. Maybe there are a few more years left in this old guy.
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80,7 kg
Bisher verloren: 0 kg.
Still to go: 1,4 kg.
Diät befolgt: Recht gut.
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1255 kcal
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Fett: 46,49g | Eiw: 58,89g | Kohlh: 156,19g.
Mittagessen: Caesar Salad with Romaine, No Name Marinated Mixed Bean Salad. Abendessen: Sunrise Tofu Extra Firm, No Name Mixed Berries, Apples, Bananas, Roast Beef Sandwich, Cabbage (Without Salt, Drained, Cooked, Boiled). Snacks/Sonstiges: Tea with Milk, Air Popped Popcorn, Kefir. mehr...
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Verlust von 0,5 kg pro Woche
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 Kommentare
WTG!!! Congratulations!!!!
03 Jul 18 vom Mitglied: Kelly140
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Thanks ladies. I hope you are doing well also. Always enjoy the pics of your meals. Going to try some soon.
04 Jul 18 vom Mitglied: Rick Barlow
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Rick Barlow's Gewichtsverlauf
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