srossca's Notizen, 04 Jul 18

Killer Workout this morning...burned 856 Cals...ready for the cheat meal?

WOD

Warmup-2 Laps 600m

KB Farmers Carry w/partner 75lbs -300m

• Deadlifts 2x, 4x, 6x, 8x, 10x, followed with Hop Over Burpees
• Another Farmers Carry-300m

• 5 Pull-ups, 10 HR Push-Ups, 15 Air Squats-6 Rounds
• Complete w/Farmers Carry-300m

Finish:
• Ski Pulls 3 Min w/partner
• Rowing 3 Min w/Partner
• Assault Bike 3 Min w/Partner

80,3 kg Bisher verloren: 7,3 kg.    Still to go: 4,1 kg.    Diät befolgt: Recht gut.

---

1818 kcal

Fett: 47,85g | Eiw: 135,65g | Kohlh: 175,65g.   Frühstück: Coffee with Cream and Sugar, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Mittagessen: Yoplait Light Fat Free Yogurt - Strawberry Banana, Tuna Fish Salad . Abendessen: Modelo Especial Beer, Kroger Extra Long Asparagus Spears, Tyson Foods Boneless Skinless Chicken Breasts, Wegmans Corn on the Cob, Texas Roadhouse BBQ Ribs. Snacks/Sonstiges: Flipz Milk Chocolate Covered Pretzels, LeanFit Whey Protein Shake - Vanilla, Betty Crocker Whipped Frosting - Vanilla, LeanFit Whey Protein Shake - Vanilla. mehr...

2765 kcal

Bewegung: Crosstrainer - 1 Stunde und 36 Minuten, Ruhen - 14 Stunden und 24 Minuten, Schlafen - 8 Stunden. mehr...