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Day 4
Had to admit I did pretty good yesterday considering it was 4th of July. My own downfall was soda and lots of it. So much so I could feel my blood sugar getting all crazy but I ended the night with about 32 ounces of water and that seemed to help.
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105,6 kg
Bisher verloren: 1,4 kg.
Still to go: 28,5 kg.
Diät befolgt: Recht gut.
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1029 kcal
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Fett: 63,84g | Eiw: 52,29g | Kohlh: 64,43g.
Frühstück: Folgers Classic Roast Medium Coffee, International Delight Hazelnut Creamer Singles, Great Value Naturally Hardwood Smoked Bacon Thick Sliced, Scrambled Egg. Mittagessen: Peach, Mrs Baird's Honey Wheat Bread, Barcel Takis Fuego Hot Chili Pepper & Lemon Flavored Rolled Corn Tortilla Minis, Hass Avocado, HEB Gouda Cheese Sticks, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast. Snacks/Sonstiges: HEB Cheese Sticks Sharp Cheddar , Blackberries. mehr...
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Verlust von 0,3 kg pro Woche
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Lisa@Marie's Gewichtsverlauf
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