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Spent all day on the beach fishing. Had a shredded wheat biscuit and 1/2 C milk before I left. Took an apple and some almonds thinking once it got hot I would leave. Nope 8 hours and lots of sunscreen. It was a slow bite but caught fish and had a nice time. While I’m there my wife calls and said Honey n the way home would u stop at the Burger King and get me a whopper with cheese and a fry? Damn! That sounded good! I drank water all day and really was not hongry. It was food porn. Lol. I loaded my truck up with my surf gear and thought about (dreamed?) about that whopper and fry. That my friend is distracted driving! Worse than a cell phone. I mentally tried to justify it, even thinking about our friends posted image of the whopper with no bread but the fries would killed it. I looked at the nutritional value of the whopper with cheese on the Fat Secret app (yep while driving) and said Hell No!!!!. I got Diane what she wanted and came home got me a frozen Ball Park ground beef patty with cheese and bacon in it and sautéed it then added some pineapple to some coleslaw I made the night before. Then cleaned my fish and gear. It was a long good day. Woke up today and weighed and Bam to the Bam Bam Bam!!! I’m closer to my goal!!! 😎😎😎😎😎😎😎😎😎😎😎😎😎
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67,1 kg
Bisher verloren: 11,3 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1021 kcal
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Fett: 53,37g | Eiw: 75,30g | Kohlh: 62,30g.
Frühstück: Tapatio Hot Sauce, Spinach , Sweet Onions , Kraft Deli Deluxe American Cheese Slices, Scrambled Egg (Whole, Cooked) . Mittagessen: Saltine Crackers, Mt. Olive Dill Relish, Sweet Onions , Great Value Green Olives with Pimento, Kraft Mayo with Olive Oil, Bumble Bee Chunk Light Tuna in Water. Abendessen: Fried Floured or Breaded Whiting, Cucumber (with Peel) , Bell Peppers, Kraft 100% Grated Parmesan Cheese, Oregano , Spice Classics Italian Seasoning, Scallions or Spring Onions , Winn-Dixie Zucchini, Broccoli Flower Clusters . Snacks/Sonstiges: Marburger Farm Dairy Gourmet Buttermilk. mehr...
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2934 kcal
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Bewegung:
Construction work outside - 7 Stunden, Ruhen - 9 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 3,2 kg pro Woche
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 Kommentare
Great job. Hard to be focused when people around us are eating the things we need to avoid
08 Jul 18 vom Mitglied: Mia J
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Ur right, folks we love around us aren’t intentionally trying to bushwhack us! They being themselves. A very close friend of mine from southern India goes on fasts as part of his Christian faith and and inevitably I will call him up and invite him to go to Dicks Wings, a place we both worship....no eat at!!! He told me every time he fasts I do that.
08 Jul 18 vom Mitglied: Bill mcGill
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08 Jul 18 vom Mitglied: keilin-4
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08 Jul 18 vom Mitglied: Gingerk65
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great control, doing what is best for the new you. three cheers!
08 Jul 18 vom Mitglied: baskington
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Great job!! Riding in the car with those bk fries is torture for me now! Lol and I never use to eat fries either so it’s weird
08 Jul 18 vom Mitglied: CrashtestDawnie
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Way to go! Got a great day fishing and a NS plus a scale victory. I'd say that was a great great day:)
08 Jul 18 vom Mitglied: CaerinOReilly
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You are a good man - to be able to do what's best for you and please your wife - Bonus Points for you. I have to say I'd have shown up home empty handed and hubby would have had to do without... Good for you!
08 Jul 18 vom Mitglied: thenester
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Resisting is so incredibly empowering. The first time I refused fries and got a side salad instead, I was near tears with pride in myself. It was an odd feeling, but it has become one of my favorite emotions now.
08 Jul 18 vom Mitglied: ConiMN
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WILL power!!!! You’ve got it!!
08 Jul 18 vom Mitglied: mcatsong
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Bill mcGill's Gewichtsverlauf
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