srossca's Notizen, 08 Jul 18

Active Recovery ....Funday

WOD - 600 Cals

Cardio-18 Minutes

6 Rounds
Medicine Ball Slams-15x
Alternative with Push-ups 15x/Sit-ups 25x

5 Rounds
Cable Pulls each Arm 15x
Air Squats

79,8 kg Bisher verloren: 7,7 kg.    Still to go: 3,6 kg.    Diät befolgt: Recht gut.

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2164 kcal

Fett: 73,44g | Eiw: 128,92g | Kohlh: 260,25g.   Frühstück: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee with Cream and Sugar, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Mittagessen: Salsa, Corn Tortilla, El Pollo Loco Flame-Grilled Corn (Small), El Pollo Loco Cole Slaw, El Pollo Loco Flame Grilled Chicken Breast. Abendessen: Kellogg's Frosted Mini-Wheats Bite Size - Original, Yoplait Light Fat Free Yogurt - Strawberry Banana, Bare Naked Vanilla Almond Crunch Granola, Dried Prune, Nabisco Honey Maid Graham Crackers, Kirkland Signature Mixed Nuts. Snacks/Sonstiges: Pure Protein Chocolate Deluxe High Protein Bar (Small), Skippy Extra Crunchy Super Chunk Peanut Butter, Plum, LeanFit Whey Protein Shake - Vanilla, Dannon Light & Fit Greek Yogurt - Strawberry. mehr...

2515 kcal

Bewegung: Schwimmen (Langsam) - 10 Minuten, Crosstrainer - 1 Stunde und 3 Minuten, Ruhen - 14 Stunden und 47 Minuten, Schlafen - 8 Stunden. mehr...