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Gained 1.6 pounds on a two week stay in the UK. I thought I would have done better, considering I was at the gym and did a lot of walking around. Oh well, I will try to be positive, 1.6 pounds isn't a HUGE setback, although huge is exactly how I feel!
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55,8 kg
Bisher verloren: 5,9 kg.
Still to go: 3,6 kg.
Diät befolgt: Schlecht.
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1187 kcal
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Fett: 23,51g | Eiw: 47,23g | Kohlh: 120,65g.
Frühstück: Hazelnut Creamer, skimmed milk, Apples. Abendessen: tuna, green bean, chick peas, carrot, Capsicum, Pasta (Made with Egg, Cooked) , Onions , hard boiled egg, cucumber, corn frozen, lettuce. Snacks/Sonstiges: turkey jerky, snyders, Vodka, white wine, sunbi. mehr...
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1891 kcal
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Bewegung:
Sitzen - 5 Stunden, Hausarbeit - 20 Minuten, Stehen - 30 Minuten, Gymnastik (Leicht) - 3 Minuten, Laufen (Joggen) - 8 Km/h - 25 Minuten, Schlafen - 12 Stunden, Ruhen - 4 Stunden und 31 Minuten, Gehen (Langsam) - 3 Km/h - 26 Minuten, Gehen (Flott) - 6,5 Km/h - 45 Minuten. mehr...
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Zunahme von 0,3 kg pro Woche
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