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Welp,Pizza, beer, and wine....
I was back at it yesterday and will continue.
I am not sure on this IF. When I eat after fasting a seriously crash.
Maybe it is not for me.
Had a great time shopping with the Moms yesterday.
Today is the Farmers Market, Butterfly Park, and then to go see the husbands band play at Bike Night.
Good memories being made.
xo
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64,4 kg
Bisher verloren: 7,3 kg.
Still to go: 8,6 kg.
Diät befolgt: Recht gut.
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1185 kcal
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Fett: 101,67g | Eiw: 54,98g | Kohlh: 25,09g.
Frühstück: Del Monte Fresh Guac, Now Foods MCT Oil, Coffee. Mittagessen: Bacon, Eggland's Best Large Grade A Eggs, Hellmann's Real Mayonnaise, Ba-Tampte Garlic Dill Pickle. Abendessen: Keto Cheddar Biscuits, Trader Joe's Wild Swordfish Steaks, Olive Oil, Butter, Arugula Lettuce, Capers, Wendy's Tomato (1 Slice), Sweet Onions, Trader Joe's Wild Swordfish Steaks, Hass Avocado. Snacks/Sonstiges: Smucker's Natural Creamy Peanut Butter, Ghirardelli Ghiradelli Intense Dark 92%. mehr...
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Zunahme von 0,8 kg pro Woche
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 Kommentare
glad you are enjoying the visit and I think it really helps being able to take a break and let your hair down so to speak. Believe me, I am warming up for a pizza day myself. Once I get a little closer to my goal, I am going to splurge. and I won't feel guilty either!
10 Jul 18 vom Mitglied: baskington
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It’s not for everyone if you think 💭 it makes you eat more n go into a caloric surplus than portion control is a better option
10 Jul 18 vom Mitglied: rosio19
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U know this is water weight 😉 get back on track 3-4 days it will be gone
10 Jul 18 vom Mitglied: rosio19
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Good advice Rosio! Go for it Baskington.
10 Jul 18 vom Mitglied: Kim4dogNite
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If u ask anyone if u look different than 2 days ago they will all say no, so nothing happened 😏
Just keep making the better choice and u will get there
10 Jul 18 vom Mitglied: rosio19
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I'm always looking for Rosio19's pep talks and images she posts showing the simple facts about weight loss. Thanks Rosio19!
10 Jul 18 vom Mitglied: Little Red Fox
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10 Jul 18 vom Mitglied: rosio19
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I know I can be a little too straight forward at times 😜 but I just think sugarcoating is a waste of time
10 Jul 18 vom Mitglied: rosio19
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