apantoja's Notizen, 13 Jul 18

BF weight 24.8 kg, BF % 33.1, Water 49 kg
It seems now I'm losing just a pound a week.
I've noticed I've lost some muscle mass too, so I'm starting to records those stats that are never that accurate anyway hehe ;)

74,7 kg Bisher verloren: 11,3 kg.    Still to go: 10,7 kg.    Diät befolgt: Recht gut.

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990 kcal

Fett: 52,55g | Eiw: 58,15g | Kohlh: 68,57g.   Frühstück: Tesco Tesco Semi-skimmed Milk, Coffee. Mittagessen: Diet Now Spicy Spaghetti Bolognese. Abendessen: Vegetable Spring Roll, Chicken Egg Foo Yung. Snacks/Sonstiges: Mr Kipling Lemon Layered Slice. mehr...