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Don’t normally do 1/2 lbs increments but guess I will this week. 😡
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87,3 kg
Bisher verloren: 7,9 kg.
Still to go: 7,9 kg.
Diät befolgt: Recht gut.
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1364 kcal
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Fett: 44,36g | Eiw: 78,03g | Kohlh: 57,44g.
Frühstück: Silk Pure Almond Milk - Original, Market Basket Pepper Bacon, Fried Egg, Cooked Kale (from Fresh, Fat Not Added in Cooking). Mittagessen: MuscleTech 100% Premium Whey Protein Isolate Plus, Vodka. Abendessen: Oroweat Whole Grain 9 Grain Bread, Wal-Mart Rotisserie Chicken. Snacks/Sonstiges: Dirty Martini. mehr...
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Verlust von 0,2 kg pro Woche
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 Kommentare
You are gettin closer to your goal! Might need to adjust some things
14 Jul 18 vom Mitglied: CrashtestDawnie
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Another nickel in the bank. Let's go! #stillgrindtime #stayhungry
14 Jul 18 vom Mitglied: jimmiepop
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Yeah adjust some things..... wifey says I’m gettin’ too skinny. But gotta go to 175 for “normal” BMI. THINK I’d like to get to normal BMI by way of weight training if I could only find the time.....
14 Jul 18 vom Mitglied: 66Pack
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For ur wife saying ur to skinny 60pack if u gain muscles she might like that :)
Curious are u smaller then her that can make feel like she big amazon woman lol
14 Jul 18 vom Mitglied: jcwcat
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every 1/2 lb 1/4 lb counts!!!
14 Jul 18 vom Mitglied: brattykitty08
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