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I forgot to record my weight this morning! Tomorrow I should be out of the 170s!!!!!!!!!!!!!
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77,1 kg
Bisher verloren: 17,7 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1168 kcal
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Fett: 87,11g | Eiw: 85,93g | Kohlh: 11,61g.
Mittagessen: Roasted Salted Peanuts, Schwan's Grilled Onions & Mushrooms, Tomatoes, Five Guys Bacon Topping, Five Guys Hamburger Patty (No Bun), Dole Iceberg Lettuce, Five Guys Cheese Topping. Abendessen: Swift Premium St. Louis Style Pork Spareribs, Mama Francesca Parmesan Asiago & Romano, BelGioioso Fresh Mozzarella Cheese. mehr...
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Verlust von 1,3 kg pro Woche
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 Kommentare
14 Jul 18 vom Mitglied: baskington
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14 Jul 18 vom Mitglied: adefwebserver
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Thank you! I've got 1 1/2 weeks until my vacation. I still haven't decided if I'm really going to go off keto or not. I'm scared/ worried and excited all at the same time 0.0
14 Jul 18 vom Mitglied: CrashtestDawnie
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hey you are out to enjoy yourself. while I don't see a big problem with keeping keto eating out, but you definitely should not worry about a stray ingredient in a healthy item you eat. You will do what is best for you and the bottom line is you deserve to enjoy your vacation however you chose to
14 Jul 18 vom Mitglied: baskington
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That is awesome ....great job!💗
14 Jul 18 vom Mitglied: TamaraAWain
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14 Jul 18 vom Mitglied: BlueFront
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14 Jul 18 vom Mitglied: jimmiepop
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15 Jul 18 vom Mitglied: CrashtestDawnie
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CrashtestDawnie's Gewichtsverlauf
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