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1lb off .. i'll take that. Was hoping for 2 but slowly slowly catchy monkey as they say. Hopefully my efforts this last week will show up at my weigh in next time.
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128,4 kg
Bisher verloren: 2,3 kg.
Still to go: 63,0 kg.
Diät befolgt: Recht gut.
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863 kcal
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Fett: 33,03g | Eiw: 33,76g | Kohlh: 113,82g.
Frühstück: Tap Water, Lime Juice, Tetley Tea with Semi-Skimmed Milk, Apricots, Asda Red Seedless Grapes. Mittagessen: Morrisons Pineapple Juice, Kiwi Fruit, Radish, Yellow Sweet Peppers, Morrisons Cherry Tomatoes, Cos or Romaine Lettuce, Cucumber (with Peel), Guacamole, Morrisons Onion, Garlic & Herb Dip, Stuffed Green Olives, Coleslaw, Potato Salad, Co-Op Skinless Chicken Breast. Abendessen: Tea with Semi-Skimmed Milk, Aldi Double Cream, Raspberries, Blueberries, Strawberries. Snacks/Sonstiges: Grapes. mehr...
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Verlust von 0,8 kg pro Woche
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 Kommentare
5 lbs off in 1 week is great going mate! I know you can keep it up 👍😊
15 Jul 18 vom Mitglied: Maria Richards
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Thanks mate .. biggest loss I've had in years as you know so I'm really pleased.
15 Jul 18 vom Mitglied: carrie2212
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carrie2212's Gewichtsverlauf
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