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I've read Dr. Furhuman's "Eat to Live" and is now ready to start the diet and lower my weight, cholesterol, blood sugar and waistline. My biggest challenge will be eliminating oils, yes even olive oil according to the diet/lifestyle guidelines. I've been moving towards eating according to the plan while reading the book for the last two weeks, yes, two weeks...I read a lot for work. I'm now ready to get going. I'll be using my June blood work for my start and October bloodwork for my finish.
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84,8 kg
Bisher verloren: 0 kg.
Still to go: 12,2 kg.
Diät befolgt: Nicht zutreffend.
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964 kcal
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Fett: 24,46g | Eiw: 44,75g | Kohlh: 144,68g.
Frühstück: Water (Bottled), Lemon Juice, Cranberry Juice Unsweetened, Blueberries, Silk Almond Milk Protein + Fiber, Nutrition Solutions Solutions4. Mittagessen: Gala Apples, Water (Bottled), Lemon Juice, Cranberry Juice Unsweetened, Roland Unseasoned Rice Wine Vinegar, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Abendessen: Stir Fried Vegetables. Snacks/Sonstiges: Kraft Fat Free Zesty Italian Dressing, Nature's Promise Organic Grape Tomatoes. mehr...
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3098 kcal
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Bewegung:
Ergometer - 1 Stunde, Krafttraining (Mäßig) - 55 Minuten, Ruhen - 14 Stunden und 5 Minuten, Schlafen - 8 Stunden. mehr...
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 Kommentare
I have eliminated cooking my food with oils/butter or anything a like. 👌🏼
15 Jul 18 vom Mitglied: rosio19
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I will eat food cooked with oils/butters occasionally and at a restaurant or a family gathering. But not with my home cooked meals
15 Jul 18 vom Mitglied: rosio19
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Got it, I find cooking and eating at home has helped me to stay away from the oils. I need to work on making my own salad dressings.
15 Jul 18 vom Mitglied: mysize10
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It’s possible 😏👌🏼 Oh and yes we gotta learn food is fuel, so fuel ur body to live and the body will show it’s grateful 🙌🏼
15 Jul 18 vom Mitglied: rosio19
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