Wiegen Eintrag (keine Notizen) für 16 Juli 2018
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83,3 kg
Bisher verloren: 34,7 kg.
Still to go: 22,0 kg.
Diät befolgt: 100%.
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997 kcal
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Fett: 27,80g | Eiw: 87,52g | Kohlh: 102,90g.
Frühstück: Nature's Own Light Honey Wheat Bread, V8 Original 100% Vegetable Juice, Food Club Large Egg, Coffee, Bacon (Cured, Baked, Cooked), Watermelon. Mittagessen: Strawberries, Great Value Frozen Blueberries, Walnuts, Food Lion Taste of Inspirations Greek Nonfat Yogurt Vanilla. Abendessen: tomato, Roma, raw cut up, shrimp, cooked, Banana Pepper, Sweet Onions, Watermelon, Feta Cheese, Mushrooms, raw. mehr...
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Verlust von 0,3 kg pro Woche
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 Kommentare
Hey now, you're an all-star...
16 Jul 18 vom Mitglied: From371to184
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Wow, you are an inspiration! How long has your journey of weight loss taken so far? Is it all from keto, low carb?
16 Jul 18 vom Mitglied: Keyishealth
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Jipper500's Gewichtsverlauf
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