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I want to give up. My weight just keeps on dropping. I'm trying to eat more, but it's such a mental struggle. I can't eat. I view food as an enemy.
Breakfast was tough for me. Over 550 calories. 1/2 cup of congee, 1 cup of 3.25% milk, 1 Chinese crepe, and a multivitamin gummy. It was so challenging for me to force it all down.
But I have to keep on reminding myself. I can't give up. My family isn't giving up on me, so I can't give up on myself.
Hopefully I'll start gaining weight soon.
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40,3 kg
Bisher verloren: 4,9 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1867 kcal
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Fett: 55,40g | Eiw: 62,37g | Kohlh: 216,90g.
Frühstück: Ironkids Omega-3 Gummies, Jian Bing Guo Zi, Plain Congee, Neilson Dairy Fresh Homogenized Milk 3.25%. Mittagessen: Bertolli Extra Virgin Olive Oil, Cooked Kale (from Fresh, Fat Not Added in Cooking), Tenderloin Pork, Enoki Mushrooms , Chives , Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), White Rice. Abendessen: Salmon, Potato, Bertolli Extra Virgin Olive Oil, White Rice, No Name Whole Green Beans, Cooked Fish. Snacks/Sonstiges: Orange, Sweetened Jujubes, Neilson Dairy 3.25% Milk, Red Date and Goji Berries Swallow Nest Beverage, Ironkids Omega-3 Gummies. mehr...
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Verlust von 1,9 kg pro Woche
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