Rock639's Notizen, 19 Jul 18

You are loosing a lot daily how are you doing it -over a pound a day I noticed? I’m so tired of this yo-yo weight where I seem to drop a pound then I loose nothing for a day or so and then I’m up the pound again. This water retention is stupid! 

I think I am the same as you - I go back and forth - up 3 lbs, down 2. I don't worry much about the day to day changes but track the trends. There are some things that I have found surprising that cause weight gain - I do weight training now, so when I have a heavy workout (leg day) our muscles actually retain water and can show an increase on the scale; salty foods cause the water retention. Your trend looks great! We are pretty similar, so I think you are doing well. Keep it up! 

I should also say that my trend is over 5 years also, so you have lost your weight a lot quicker than I have.  

You’re doing great though. I do notice when my sodium is up even around 1300mg which I don’t do often but an ok amount it’s in foods we eat and my weight does go up too. I agree our trends are similar