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I REALLY let myself go the psat couple of weeks. This includes the weekdays as well as the weekends. I am so upset about my poor progress, feel helpless, and as though I will never get down to where I want to be. I feel absolutely disguisting and do not even want to go out in public. On a positive note, even though I ate a little more than I would have liked before bed yesterday I did not binge, which I suppose is progress.
Waist - 27.5"
Full Seat - 37
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59,9 kg
Bisher verloren: 0 kg.
Still to go: 5,4 kg.
Diät befolgt: Schlecht.
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1377 kcal
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Fett: 48,45g | Eiw: 55,59g | Kohlh: 184,61g.
Mittagessen: quaker rice snacks, Fiber One Creamy Nonfat Yogurt - Strawberry, emerald almonds. Abendessen: Light Mayonnaise, bacon, tilapia, Sprouted Multi Grain Bread. Snacks/Sonstiges: dark chocolate, Special K Bar Chocolatey Drizzle, The Snack Factory, genisoy. mehr...
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2004 kcal
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Bewegung:
Sitzen - 4 Stunden, Schwimmen (Mäßig) - 12 Minuten, Laufen - 11 Km/h - 17 Minuten, Gymnastik (Leicht) - 10 Minuten, Stehen - 2 Stunden und 29 Minuten, Schlafen - 8 Stunden, Ruhen - 8 Stunden und 52 Minuten. mehr...
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Zunahme von 0,2 kg pro Woche
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