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Finally, two weeks in and exactly half way. To team weight loss 💪🏼💪🏼 Everyone must have a great Sunday!!
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84 kg
Bisher verloren: 12 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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335 kcal
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Fett: 16,28g | Eiw: 28,19g | Kohlh: 19,89g.
Mittagessen: Salmon Sashimi, Cherry Tomatoes, Feta Cheese , Black Olives, Lettuce. Abendessen: Strawberries , Lowfat Plain Yoghurt. Snacks/Sonstiges: Coffee with Milk, Coffee with Milk. mehr...
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Verlust von 2,1 kg pro Woche
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 Kommentare
Good job! May I ask, how has it been? Do you find yourself hungry often or do you stay full until your next meal?
22 Jul 18 vom Mitglied: vavablig
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I don’t get hungry between meals (the first 3 days Were tough adjusting to eating between certain times). In the end it’s like IF and a low calorie intake combination diet. You have to leave atleast 5 hours gaps between meals. And drinking a lot of water and a cup of coffee/tea between meals helps a lot. I also take a multi-vitamin to ensure I get all my minerals and vitamins in each day. I am so focused on losing weight I forget about food 🙈 🙈 I struggled more on other diets like Banting.
22 Jul 18 vom Mitglied: CharleenvSt
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Oh, it’s been good. I am a new mom and my lil one keeps me very occupied. If I worked this diet would be probably insufficient. But it’s been good. I recreate the items that are listed at meal times. When they say one veg, I make soup. Etc. It helps keep this diet interesting. Thanks you for the support. ❤️❤️❤️
22 Jul 18 vom Mitglied: CharleenvSt
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That's a great idea to keep things interesting. Often lack of variety is what leads to deviating from a diet and I've found most of my cheats result from boredom, or of course lack of self control, which is also often my problem, hehe😬
22 Jul 18 vom Mitglied: vavablig
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CharleenvSt's Gewichtsverlauf
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