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Re-start after stall for 3 months.. Going with a carb cycling approach. I have tried one in the past, but it turned into a cheat day instead of refeed. 6 days of low to moderate carbs all from veggies fruits and complex carbs, and one delicious day of around 600+ carbs (2x bodyweight or more). That day will be low fat and reg protein. Hopefully this revs my metabolism back into fat burning mode!
🔥🍣🍣🍣🍣🍣🤞🤞💪💪
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137,3 kg
Bisher verloren: 10,6 kg.
Still to go: 23,9 kg.
Diät befolgt: Recht gut.
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2823 kcal
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Fett: 151,19g | Eiw: 307,30g | Kohlh: 77,69g.
Frühstück: Hershey's Natural Unsweetened Cocoa, Bell Plantation PB2 Powdered Peanut Butter, Cellucor Cor-Performance Whey Peanut Butter Marshmallow, Vade Nutrition Chocalate Protein, Now Sports MCT Oil. Mittagessen: Di Lusso Cracked Pepper Turkey Breast, Nuco Coconut Wraps, So Delicious Coconut Milk Creamer - Original. Abendessen: Lettuce, Shrimp, Butter (Salted), Kroger Mild Cheddar Cheese Shredded, Extra Virgin Olive Oil, Truroots Organic Chia Seeds, Sea Queen Bay Scallops. Snacks/Sonstiges: Member's Mark Organic Free Range Large Brown Eggs, Member's Mark Organic Refined Coconut Oil, Raspberries, Blueberries, Dannon Oikos Triple Zero - Mixed Berry. mehr...
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Zunahme von 0,2 kg pro Woche
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 Kommentare
What are the macros you shoot for the rest of the time?
24 Jul 18 vom Mitglied: adamevegod1
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Also 16/8 IF all week except refeed.
300g protein all week
2 days 50g carbs
2 days 150g carbs
150g fat on 50g days
100g fat on 150g days
50g fat or less on refeed day
2750cal except for refeed which won't have a limit for now. It's following Jim stoppanis plan mostly. If I gain a little I'll prob cut down the medium carb days of needed and replace with 50g days..
24 Jul 18 vom Mitglied: Cb1006
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24 Jul 18 vom Mitglied: adamevegod1
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